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(24 Results Found)
April 27, 2024
to
April 30, 2024
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27
Active Yoga with Andrea
Saturday, April 27, 2024 - 10:00 am
to
11:00 am
9908 Penhorwood St
This class is designed to keep body and breath active throughout the practice. Class starts with a warm-up.
27
Zumba Mix with Karin
Saturday, April 27, 2024 - 11:30 am
to
12:30 pm
9908 Penhorwood St
Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training - alternating fast and slow rhythms - and resistance training. You truly need to try this out - the best part is it doesn't even feel like a workout and is guaranteed to be fun!
28
Teen Weight Trainer
Sunday, April 28, 2024 - 12:00 pm
to
2:00 pm
9908 Penhorwood St
This program introduces youth (teens), ages 13-15 to the foundations of weight training including machines, free weights and weight room etiquette. Graduates gain confidence, understanding of weight lifting and is a prerequisite to use the Fitness Centre. Teens working out in the fitness centre must keep his/her TWT ID ...
29
Toddler Time
Monday, April 29, 2024 - 8:30 am
to
1:00 pm
9908 Penhorwood St
Toddler Time is a parent-supervised drop-in program. Please monitor children to ensure this is a safe and fun space for all to enjoy.
Age: 0-5
Cost: $5.00 (Under 1 are free)
29
Move With Me Workshop
Monday, April 29, 2024 - 10:30 am
to
11:30 am
9908 Penhorwood street
Introducing our new physical literacy program, Move With Me! This program encourages parents and children to move together through a series of both structured and free play activities. This program is designed to increase physical confidence, competence, and motivation. These are 1-hour sessions with three 20-minute ...
29
40-min Yoga Fix with Andrea
Monday, April 29, 2024 - 12:10 pm
to
12:50 pm
9908 Penhorwood St
Join us Mondays at noon to de-stress. We start with a flow of dynamic standing poses and finish with restorative poses, to let go tension. The perfect way to start the week!
29
Zumba with Karin
Monday, April 29, 2024 - 6:30 pm
to
7:30 pm
9908 Penhorwood St
Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training - alternating fast and slow rhythms - and resistance training. You truly need to try this out - the best part is it doesn't even feel like a workout and is guaranteed to be fun!
30
Rhythm Ride 40 with Priscilla
Tuesday, April 30, 2024 - 12:10 pm
to
12:50 pm
908 Penhorwood St
This 40 min spin class is a great way to get in an effective workout, and is great for all ability levels. This cycle class follows the rhythms and the energy of music from every genre. With a touch of dumbbell arm work. The instructor guides participants through a warm up, workout phase which includes some weights to ...
30
Full Body Burn W/ Taylor
Tuesday, April 30, 2024 - 5:00 pm
to
6:00 pm
9908 Penhorwood street
This circuit-style class will work your muscles from head to toe! We'll start with an active warm-up, then move into a set of circuits to work your entire body. Class will finish with a cool-down stretch.
1
Toddler Time
Wednesday, May 1, 2024 - 8:30 am
to
3:00 pm
9908 Penhorwood St
Toddler Time is a parent-supervised drop-in program. Please monitor children to ensure this is a safe and fun space for all to enjoy.
Age: 0-5
Cost: $5.00 (Under 1 are free)
1
High-Low Fit with Rachel
Wednesday, May 1, 2024 - 12:10 pm
to
12:50 pm
908 Penhorwood St
HIGH Fitness is breaking the mold, and taking a bold, unique approach to group fitness – it’s not fitness, it’s HIGH Fitness. HIGH took Old School Aerobics and transformed it into a modern, heart pounding, fun, and effective workout. Cardio and toning meet leg warmers with a side of air guitar.
1
Move With Me
Wednesday, May 1, 2024 - 3:30 pm
to
4:30 pm
908 Penhorwood St
Introducing our new physical literacy program, Move With Me! This program encourages parents and children to move together through a series of both structured and free play activities. This program is designed to increase physical confidence, competence, and motivation. These are 1-hour sessions with three 20-minute ...
1
Chill Hips & Hamstrings with Matty
Wednesday, May 1, 2024 - 7:30 pm
to
8:30 pm
9908 Penhorwood St
his class will focus on opening and strengthening areas of the body that support healthy hips and hamstrings. Beginning with a chill warm up of the body, we will then move into standing postures to warm and strengthen muscles. At the end, we will settle to the floor getting deeper into the pelvic area with the use of props. ...
2
Summer 2024 Student Orientation - Day 1
Thursday, May 2, 2024 - 9:00 am
to
5:00 pm
Syncrude Sports and Wellness Centre
Get ready to kickstart your academic journey at the Summer 2024 New Student Orientation!
Come and meet our amazing faculty, connect with fellow students, and discover your new community.
Don't miss out—secure your spot today by signing up with this link!
Register for Summer 2024 Orientation Here
2
Core Power 40 with Priscilla
Thursday, May 2, 2024 - 12:10 pm
to
12:50 pm
908 Penhorwood St
This class is a focus on building core strength (abdominals & back muscles) and improving muscle tone and endurance. We will use a variety of portable equipment and focus on form and function, finishing off with some total body combination exercises.
2
Teen Weight Trainer
Thursday, May 2, 2024 - 4:30 pm
to
6:30 pm
9908 Penhorwood St
This program introduces youth (teens), ages 13-15 to the foundations of weight training including machines, free weights and weight room etiquette. Graduates gain confidence, understanding of weight lifting and is a prerequisite to use the Fitness Centre. Teens working out in the fitness centre must keep his/her TWT ID ...
2
Full Body Burn W/Taylor
Thursday, May 2, 2024 - 5:00 pm
to
6:00 pm
9908 Penhorwood street
This circuit-style class will work your muscles from head to toe! We'll start with an active warm-up, then move into a set of circuits to work your entire body. Class will finish with a cool-down stretch. All fitness levels welcome!
Participants must check-in at the Fitness Desk or at Guest Services prior to attendi ...
2
Spring Yoga Flow with Nexcy
Thursday, May 2, 2024 - 7:30 pm
to
8:30 pm
9908 Penhorwood St
This is easy yoga flow, discover the combination of physical and mental exercises, moving slowly through each pose, remembering to breath as you move. The idea is to hold each pose for a few, slow breaths before moving to the next one. Be mindful, focus on relaxing the muscles, beginning with stretching poses, a lot of twi ...
3
Summer 2024 Student Orientation - Day 2
Friday, May 3, 2024 - 9:00 am
to
6:00 pm
Recital Theatre
Get ready to kickstart your academic journey at the Summer 2024 New Student Orientation!
Come and meet our amazing faculty, connect with fellow students, and discover your new community.
Don't miss out—secure your spot today by signing up with this link!
Register for Summer 2024 Orientation Here
3
Toddler Time
Friday, May 3, 2024 - 9:00 am
to
7:30 pm
9908 Penhorwood St
Toddler Time is a parent-supervised drop-in program. Please monitor children to ensure this is a safe and fun space for all to enjoy.
Age: 0-5
Cost: $5.00 (Under 1 are free)
3
High-Low Fit with Rachel
Friday, May 3, 2024 - 12:10 pm
to
12:50 pm
9908 Penhorwood St
HIGH Fitness is breaking the mold, and taking a bold, unique approach to group fitness – it’s not fitness, it’s HIGH Fitness. HIGH took Old School Aerobics and transformed it into a modern, heart pounding, fun, and effective workout. Cardio and toning meet leg warmers with a side of air guitar.
3
Canada, NORAD, and the Shifting World Order
Friday, May 3, 2024 - 6:00 pm
to
7:30 pm
Doug Schmidt Lecture Hall CC-273
🌐 Explore the intricacies of international defence at Keyano College's upcoming lecture, "Canada, NORAD, and the Shifting World Order." This free session offers a thought-provoking look at Canada's evolving role in NORAD amidst a changing geopolitical landscape and shifting climatic conditions.
🗓️ Join us on May 3, 2024 ...
4
Active Yoga with Andrea
Saturday, May 4, 2024 - 10:00 am
to
11:00 am
9908 Penhorwood St
This class is designed to keep body and breath active throughout the practice. Class starts with a warm-up.
4
Zumba Mix with Karin
Saturday, May 4, 2024 - 11:30 am
to
12:30 pm
9908 Penhorwood St
Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training - alternating fast and slow rhythms - and resistance training. You truly need to try this out - the best part is it doesn't even feel like a workout and is guaranteed to be fun!
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