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Flow & Restore Yoga w/ Andrea - This event has already occurred

Saturday, September 25, 2021 10:00 am - 11:00 am

Upcoming Dates:

Saturday, October 2, 2021 10:00 am - 11:00 am
Saturday, October 16, 2021 10:00 am - 11:00 am
Saturday, October 23, 2021 10:00 am - 11:00 am
Saturday, October 30, 2021 10:00 am - 11:00 am

Address:

9908 Penhorwood St
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Category:

Fitness Classes

Event Details:

Yoga Flow & Restore focus is to connect the body movement with the breath. Each class has a different sequence, to challenge yourself at your own pace. We start to warm-up with a flow of dynamic standing poses and finish the practice with restorative poses, to let go physical tension from the body. At the end, you will feel recharged and relaxed to enjoy your weekend. All levels are welcome.