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Flow & Restore Yoga - This event has already occurred

Saturday, January 22, 2022 10:00 am - 11:00 am

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Upcoming Dates:

Saturday, January 29, 2022 10:00 am - 11:00 am

Address:

9908 Penhorwood St
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Category:

Fitness Classes

Event Details:

Yoga Flow & Restore focus is to connect the body movement with the breath. Each class has a different sequence, to challenge yourself at your own pace. We start to warm-up with a flow of dynamic standing poses and finish the practice with restorative poses, to let go physical tension from the body. At the end, you will feel recharged and relaxed to enjoy your weekend. All levels are welcome.

Participants must check-in at the Fitness Desk or at Guest Services prior to attending fitness classes. The Syncrude Sport and Wellness Centre is operating under the Restrictions Exemption Program. All patrons of the SSWC must provide proof of double-vaccination or a negative quick test (valid within 72 hours) at check-in time.