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Candlelight Stretch & Meditate - This event has already occurred
Wednesday, January 26, 2022 5:15 pm - 6:15 pm
Address:
9908 Penhorwood St
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Category:
Fitness Classes
Event Details:
Wednesday’s class starts with simple flowing sequences to warm-up the body and connect movement with breath. Then we take it down to the mat for a deeper, slow-paced stretch. The class ends with a brief candlelight meditation to calm the mind, and relax the body. No experience required, all levels are welcome.
Participants must check-in at the Fitness Desk or at Guest Services prior to attending fitness classes. The Syncrude Sport and Wellness Centre is operating under the Restrictions Exemption Program. All patrons of the SSWC must provide proof of vaccination or a negative quick test (valid within 72 hours) at check-in time.
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