Address:

9908 Penhorwood St
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Category:

Fitness Classes

Event Details:

This program combines HITT training with relaxing yoga a flexibility training. This class will challenge you to find your power, strength, speed, stamina, and mobility while moving to the music. So when you're punching, kicking, and doing burpees, you're doing it all to a beat. Then we're going to bring it back down and cool off with some flow yoga.

30 minutes STRONG Nation™ followed by 30 minutes of deep stretch yoga.