Address:

9908 Penhorwood St
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Category:

Events

Event Details:

Our Teen Weight Trainers course is a prerequisite for ages 13-15 to utilize our fitness centre. This course covers everything you need to know to help you start your health & wellness journey!

1) Learn how to train safely & effectively

2) Importance of warming up & benefits of a cool-down

3) Introduction to various pieces of gym equipment

4) Better understanding of movement mechanics

5) Education on body composition, muscular endurance, muscular strength, flexibility & cardiovascular endurance

Register Online - https://anc.ca.apm.activecommunities.com/keyano/activity/search?onlineSiteId=0&activity_select_param=2&activity_keyword=teen&viewMode=list