Block Therapy™ is a novel approach to health that is part meditation, exercise and therapy rolled into one. You will be guided through a series of postures using the Block Buddy, each held for 3 minutes as you focus on your diaphragmatic breath. The self-applied pressure from the bamboo block combined with the internal heating from your breath allows for a gentle, yet deep release of adhesions that have formed in your body over the course of a lifetime.

 

In this workshop we will discuss the role of fascia in health, especially as it relates to pain and mobility as well as the key pillars of Block Therapy™ which are to create, inflate and maintain internal space.

 

Leave this workshop feeling a sense of release and relief in the body while feeling calm and centered in your mind.

 

No experience required. All Blocks are provided.