Address:

9908 Penhorwood Street
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Category:

Fitness Classes

Event Details:

Step aerobics is a classic cardio workout. It's lasted for decades for a simple reason: it's fun. By offering an aerobic workout that is boosted with choreography and group motivation, step classes involve cardio conditioning on step benches and risers while performing choreographed routines to upbeat music; step patterns are broken down for both beginner and advanced steppers. The fast foot movements build stamina and burn and the number of calories you’ll burn depends on how fast you move and step height, and length. Step is actually a whole-body workout. You will feel less fatigued due to high-energy music and working out with other friends in your class. This is an excellent cross-training class for all skill and fitness levels. You may be surprised to actually enjoy this classic class.

Register online - https://anc.ca.apm.activecommunities.com/keyano/activity/search?onlineSiteId=0&activity_select_param=2&instructor_ids=19&viewMode=list