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Yoga & Weights w/Andrea - This event has already occurred

Wednesday, May 24, 2023 5:15 pm - 6:15 pm

Upcoming Dates:

Wednesday, May 31, 2023 5:15 pm - 6:15 pm
Wednesday, June 7, 2023 5:15 pm - 6:15 pm
Wednesday, June 14, 2023 5:15 pm - 6:15 pm
Wednesday, June 21, 2023 5:15 pm - 6:15 pm
Wednesday, June 28, 2023 5:15 pm - 6:15 pm

Address:

9908 Penhorwood Street
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Category:

Fitness Classes

Event Details:

This class has the benefits of yoga plus a 10-15mins light weights sequence. The purpose of this combination is to build strength, better posture and mindful movement. Ultimately, you will develop good long-term outcomes. End your practice with restorative poses and a full relaxation. All levels welcome.

Participants must check-in at the Fitness Desk or at Guest Services prior to attending fitness classes.

Register online - https://anc.ca.apm.activecommunities.com/keyano/activity/search?onlineSiteId=0&activity_select_param=2&instructor_ids=7&viewMode=list