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Yang Yin Yoga w/ Matty - This event has already occurred
Wednesday, October 18, 2023 7:30 pm - 8:30 pm
Upcoming Dates:
Wednesday, October 25, 2023 7:30 pmWednesday, November 1, 2023 7:30 pm
Wednesday, November 8, 2023 7:30 pm
Wednesday, November 15, 2023 7:30 pm
Wednesday, November 22, 2023 7:30 am
Address:
9908 Penhorwood St
View on Google Maps
Category:
Fitness Classes
Event Details:
Yang/Yin Yoga blends two styles of yoga into one practice - bringing together the benefits of passively holding yoga poses with more dynamic sequences and standing postures. Yin and Yang
are the Taoist concepts which describe the two relative qualities present in everything. Yin is more internal, passive, cooling and downward.
While Yang is more external, dynamic, warming and upward.
Register online - https://anc.ca.apm.activecommunities.com/keyano/activity/search?onlineSiteId=0&activity_select_param=2&viewMode=list
Participants must check-in at the Fitness Desk or at Guest Services prior to attending fitness classes.
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