Syncrude Sport and Wellness Centre

SSWC

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March 2024
March 2024
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Events List

(13 Results Found)
March 29, 2024 to March 31, 2024
Huskies Games
Fitness Classes
Events
MAR
29

Easter Hours

Friday, March 29, 2024 - 8:00 am to 8:00 pm
9908 Penhorwood St
Our hours of operation for Easter weekend, March 29 - April 1, will be from 8:00 am - 8:00 pm! Regular hours of operation will resume on Tuesday, April 2, from 5:00 am - 11:00 pm. Please note that no running fitness classes will occur on those dates.
MAR
30

Easter Hours

Saturday, March 30, 2024 - 8:00 am to 8:00 pm
9908 Penhorwood St
Our hours of operation for Easter weekend, March 29 - April 1, will be from 8:00 am - 8:00 pm! Regular hours of operation will resume on Tuesday, April 2, from 5:00 am - 11:00 pm. Please note that no running fitness classes will occur on those dates.
MAR
31

Easter Hours

Sunday, March 31, 2024 - 8:00 am to 8:00 pm
9908 Penhorwood St
Our hours of operation for Easter weekend, March 29 - April 1, will be from 8:00 am - 8:00 pm! Regular hours of operation will resume on Tuesday, April 2, from 5:00 am - 11:00 pm. Please note that no running fitness classes will occur on those dates.
MAR
31

Toddler Time

Sunday, March 31, 2024 - 9:00 am to 4:00 pm
9908 Penhorwood St
Toddler Time is a parent-supervised drop-in program. Please monitor children to ensure this is a safe and fun space for all to enjoy. Age: 0-5 Cost: $5.00 (Under 1 are free)
APR
1

Easter Hours

Monday, April 1, 2024 - 8:00 am to 8:00 pm
9908 Penhorwood St
Our hours of operation for Easter weekend, March 29 - April 1, will be from 8:00 am - 8:00 pm! Regular hours of operation will resume on Tuesday, April 2, from 5:00 am - 11:00 pm. Please note that no running fitness classes will occur on those dates.
APR
2

Rhythm Ride 40 with Priscilla

Tuesday, April 2, 2024 - 12:10 pm to 12:50 pm
908 Penhorwood St
This 40 min spin class is a great way to get in an effective workout, and is great for all ability levels. This cycle class follows the rhythms and the energy of music from every genre. With a touch of dumbbell arm work. The instructor guides participants through a warm up, workout phase which includes some weights to ...
APR
3

High-Low Fit with Rachel

Wednesday, April 3, 2024 - 12:10 pm to 12:50 pm
908 Penhorwood St
HIGH Fitness is breaking the mold, and taking a bold, unique approach to group fitness – it’s not fitness, it’s HIGH Fitness. HIGH took Old School Aerobics and transformed it into a modern, heart pounding, fun, and effective workout. Cardio and toning meet leg warmers with a side of air guitar.
APR
3

Move With Me

Wednesday, April 3, 2024 - 3:30 pm to 4:30 pm
908 Penhorwood St
Introducing our new physical literacy program, Move With Me! This program encourages parents and children to move together through a series of both structured and free play activities. This program is designed to increase physical confidence, competence, and motivation. These are 1-hour sessions with three 20-minute ...
APR
3

Chill Hips & Hamstrings with Matty

Wednesday, April 3, 2024 - 7:30 pm to 8:30 pm
9908 Penhorwood St
his class will focus on opening and strengthening areas of the body that support healthy hips and hamstrings. Beginning with a chill warm up of the body, we will then move into standing postures to warm and strengthen muscles. At the end, we will settle to the floor getting deeper into the pelvic area with the use of props. ...
APR
4

Core Power 40 with Priscilla

Thursday, April 4, 2024 - 12:10 pm to 12:50 pm
908 Penhorwood St
This class is a focus on building core strength (abdominals & back muscles) and improving muscle tone and endurance. We will use a variety of portable equipment and focus on form and function, finishing off with some total body combination exercises.
APR
5

High-Low Fit with Rachel

Friday, April 5, 2024 - 12:10 pm to 12:50 pm
9908 Penhorwood St
HIGH Fitness is breaking the mold, and taking a bold, unique approach to group fitness – it’s not fitness, it’s HIGH Fitness. HIGH took Old School Aerobics and transformed it into a modern, heart pounding, fun, and effective workout. Cardio and toning meet leg warmers with a side of air guitar.
APR
6

Active Yoga with Andrea

Saturday, April 6, 2024 - 10:00 am to 11:00 am
9908 Penhorwood St
This class is designed to keep body and breath active throughout the practice. Class starts with a warm-up.
APR
6

Zumba Mix with Karin

Saturday, April 6, 2024 - 11:30 am to 12:30 pm
9908 Penhorwood St
Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training - alternating fast and slow rhythms - and resistance training. You truly need to try this out - the best part is it doesn't even feel like a workout and is guaranteed to be fun!
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