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Active Yoga for Everybody w/ Andrea - This event has already occurred
Saturday, November 25, 2023 10:00 am - 11:00 am
Upcoming Dates:
Saturday, December 2, 2023 10:00 amSaturday, December 9, 2023 10:00 am
Saturday, December 16, 2023 10:00 am
Address:
9908 Penhorwood street
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Category:
Fitness Classes
Event Details:
This class is designed to keep body and breath active throughout the practice. Class starts with a warm-up and isometric standing postures to improve strength and stability. Once the body is ready, we will follow the breath to flow from one pose to the other. Enjoy restorative poses and a full-relaxation at the end. All levels are welcome.
Participants must check-in at the Fitness Desk or at Guest Services prior to attending fitness classes.
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