Syncrude Sport and Wellness Centre
Teen Weight Trainer Course - This event has already occurred
Sunday, March 10, 2024 12:00 pm - 2:00 pm
Upcoming Dates:
Thursday, March 21, 2024 4:30 pm - 6:30 pmSunday, March 24, 2024 12:00 pm - 2:00 pm
Address:
9908 Penhorwood street
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Events
Event Details:
Our Teen Weight Trainers course is a prerequisite for ages 13-15 to utilize our fitness centre. This course covers everything you need to know to help you start your health & wellness journey!
1) Learn how to train safely & effectively
2) Importance of warming up & benefits of a cool-down
3) Introduction to various pieces of gym equipment
4) Better understanding of movement mechanics
5) Education on body composition, muscular endurance, muscular strength, flexibility & cardiovascular endurance
Register online - https://www.keyano.ca/en/athletics-and-fitness/esports-camps.aspx
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