HIGH Fitness is breaking the mold, and taking a bold, unique approach to group fitness – it’s not fitness, it’s HIGH Fitness. HIGH took Old School Aerobics and transformed it into a modern, heart pounding, fun, and effective workout. Cardio and toning meet leg warmers with a side of air guitar.

his class will focus on opening and strengthening areas of the body that support healthy hips and hamstrings. Beginning with a chill warm up of the body, we will then move into standing postures to warm and strengthen muscles. At the end, we will settle to the floor getting deeper into the pelvic area with the use of props. ...

Toddler Time is a parent-supervised drop-in program. Please monitor children to ensure this is a safe and fun space for all to enjoy. Age: 0-5 Cost: $5.00 (Under 1 are free)

This class is a focus on building core strength (abdominals & back muscles) and improving muscle tone and endurance. We will use a variety of portable equipment and focus on form and function, finishing off with some total body combination exercises.

This program introduces youth (teens), ages 13-15 to the foundations of weight training including machines, free weights and weight room etiquette. Graduates gain confidence, understanding of weight lifting and is a prerequisite to use the Fitness Centre. Teens working out in the fitness centre must keep his/her TWT ID ...

This circuit-style class will work your muscles from head to toe! We'll start with an active warm-up, then move into a set of circuits to work your entire body. Class will finish with a cool-down stretch. All fitness levels welcome! Participants must check-in at the Fitness Desk or at Guest Services prior to attendi ...

This is easy yoga flow, discover the combination of physical and mental exercises, moving slowly through each pose, remembering to breath as you move. The idea is to hold each pose for a few, slow breaths before moving to the next one. Be mindful, focus on relaxing the muscles, beginning with stretching poses, a lot of twi ...

Toddler Time is a parent-supervised drop-in program. Please monitor children to ensure this is a safe and fun space for all to enjoy. Age: 0-5 Cost: $5.00 (Under 1 are free)

HIGH Fitness is breaking the mold, and taking a bold, unique approach to group fitness – it’s not fitness, it’s HIGH Fitness. HIGH took Old School Aerobics and transformed it into a modern, heart pounding, fun, and effective workout. Cardio and toning meet leg warmers with a side of air guitar.

Consider booking your next birthday party with the SMG Builders Esports Arena!

Consider booking your next birthday party with the SMG Builders Esports Arena!

Consider booking your next birthday party with the SMG Builders Esports Arena!

Consider booking your next birthday party with the SMG Builders Esports Arena!

Toddler Time is a parent-supervised drop-in program. Please monitor children to ensure this is a safe and fun space for all to enjoy. Age: 0-5 Cost: $5.00 (Under 1 are free)

Toddler Time is a parent-supervised drop-in program. Please monitor children to ensure this is a safe and fun space for all to enjoy. Age: 0-5 Cost: $5.00 (Under 1 are free)

This 40 min spin class is a great way to get in an effective workout, and is great for all ability levels. This cycle class follows the rhythms and the energy of music from every genre. With a touch of dumbbell arm work. The instructor guides participants through a warm up, workout phase which includes some weights to ...

This circuit-style class will work your muscles from head to toe! We'll start with an active warm-up, then move into a set of circuits to work your entire body. Class will finish with a cool-down stretch.

Join us on World Meditation Day for a yoga and sound bowl special in our Group Fitness Studio! Whether you're a seasoned yogi or a curious beginner, this experience is for everyone seeking mindfulness from the stresses of modern life and a chance to reconnect with their inner peace. The first 30 minutes will be guided wit ...

Toddler Time is a parent-supervised drop-in program. Please monitor children to ensure this is a safe and fun space for all to enjoy. Age: 0-5 Cost: $5.00 (Under 1 are free)

HIGH Fitness is breaking the mold, and taking a bold, unique approach to group fitness – it’s not fitness, it’s HIGH Fitness. HIGH took Old School Aerobics and transformed it into a modern, heart pounding, fun, and effective workout. Cardio and toning meet leg warmers with a side of air guitar.

his class will focus on opening and strengthening areas of the body that support healthy hips and hamstrings. Beginning with a chill warm up of the body, we will then move into standing postures to warm and strengthen muscles. At the end, we will settle to the floor getting deeper into the pelvic area with the use of props. ...

This class is a focus on building core strength (abdominals & back muscles) and improving muscle tone and endurance. We will use a variety of portable equipment and focus on form and function, finishing off with some total body combination exercises.

This circuit-style class will work your muscles from head to toe! We'll start with an active warm-up, then move into a set of circuits to work your entire body. Class will finish with a cool-down stretch. All fitness levels welcome! Participants must check-in at the Fitness Desk or at Guest Services prior to attendi ...

This is easy yoga flow, discover the combination of physical and mental exercises, moving slowly through each pose, remembering to breath as you move. The idea is to hold each pose for a few, slow breaths before moving to the next one. Be mindful, focus on relaxing the muscles, beginning with stretching poses, a lot of twi ...

HIGH Fitness is breaking the mold, and taking a bold, unique approach to group fitness – it’s not fitness, it’s HIGH Fitness. HIGH took Old School Aerobics and transformed it into a modern, heart pounding, fun, and effective workout. Cardio and toning meet leg warmers with a side of air guitar.