Syncrude Sport and Wellness Centre
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Yin Yoga with Nexcy - This event has already occurred
Thursday, March 21, 2024 7:30 pm - 8:30 pm
Address:
908 Penhorwood St
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Category:
Fitness Classes
Event Details:
This is easy yoga flow, discover the combination of physical and mental exercises, moving slowly through each pose, remembering to breath as you move.
The idea is to hold each pose for a few, slow breaths before moving to the next one
Be mindful, focus on relaxing the muscles, beginning with stretching poses, a lot of twist, suns salutations and ending with relaxation again
Participants must check-in at the Fitness Desk or at Guest Services prior to attending fitness classes.
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