Syncrude Sport and Wellness Centre
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Chill Hips & Hamstrings with Matty - This event has already occurred
Wednesday, April 3, 2024 7:30 pm - 8:30 pm
Upcoming Dates:
Wednesday, April 10, 2024 7:30 pm - 8:30 pmWednesday, April 17, 2024 7:30 pm - 8:30 pm
Wednesday, April 24, 2024 7:30 pm - 8:30 pm
Wednesday, May 1, 2024 7:30 pm - 8:30 pm
Wednesday, May 8, 2024 7:30 pm - 8:30 pm
Address:
9908 Penhorwood St
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Category:
Fitness Classes
Event Details:
his class will focus on opening and strengthening areas of the body that support healthy hips and hamstrings.
Beginning with a chill warm up of the body, we will then move into standing postures to warm and strengthen muscles.
At the end, we will settle to the floor getting deeper into the pelvic area with the use of props.
This will encourage and develop stability, functionality, flexibility and relaxation of your hips and hamstrings (the most over-used and tightest areas of the body).
Whether you spend a lot of time sitting, or you're an extreme athlete, this class is for you!
ALL LEVELS WELCOME!
Participants must check-in at the Fitness Desk or at Guest Services prior to attending fitness classes.
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